List
GridCollegiate Group - LR
7 - 9:30am
7:00am - 9:30am
Schedule
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Mon
Closed
2
Tue
Closed
3
Wed
Closed
4
Thu
Closed
5
Fri
Closed
6
Sat
Closed
7
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, June 01 ·
7:00am - 9:30am
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 1
12 - 1:30pm
12:00pm - 1:30pm
Athletic Development Series - Session 1
Monday, June 01 ·
12:00pm - 1:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 2
2 - 3:30pm
2:00pm - 3:30pm
Athletic Development Series - Session 2
Monday, June 01 ·
2:00pm - 3:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Collegiate Group - LT
4 - 6pm
4:00pm - 6:00pm
Collegiate Group - LT
Monday, June 01 ·
4:00pm - 6:00pm
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
OL Group Training - Logan Roberson
4 - 5pm
4:00pm - 5:00pm
OL Group Training - Logan Roberson
Monday, June 01 ·
4:00pm - 5:00pm
The Rooks Offensive Line Development program is designed specifically for offensive linemen looking to improve technique, movement efficiency, explosiveness, footwork, strength application, and overall position performance.
Training sessions focus on developing the physical and technical demands required to perform at a high level in the trenches through structured offensive line instruction and athletic performance development.
Athletes will work on:
- Stance & start mechanics
- Footwork & movement efficiency
- Punch timing & hand placement
- Run blocking fundamentals
- Pass protection mechanics
- Explosiveness & force application
- Change of direction for linemen
- Competitive trench work
Training is built to improve both athletic performance and position-specific development for middle school, high school, and collegiate offensive linemen.
Training Options
Group Offensive Line Training
$40 Per Session
- Small group offensive line instruction
- Position-specific drills & development
- Competitive training environment
Private Offensive Line Training
$80 Per Session
- One-on-one offensive line instruction
- Individualized technical development
- Position-specific coaching & correction
Private Group Offensive Line Training
$150 Per Session
- Small private group training
- Customized offensive line instruction
- Group technique & competition work
Designed For
- High School Offensive Linemen
- Collegiate Offensive Linemen
- Athletes Looking To Develop Trench Performance
Training Focus
Footwork • Technique • Explosiveness • Pass Protection • Run Blocking • Athletic Development
This day is marked as closed. Reopen the day to edit or restore sessions.
Collegiate Group - LR
7 - 9:30am
7:00am - 9:30am
Collegiate Group - LR
Tuesday, June 02 ·
7:00am - 9:30am
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 1
12 - 1:30pm
12:00pm - 1:30pm
Athletic Development Series - Session 1
Tuesday, June 02 ·
12:00pm - 1:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 2
2 - 3:30pm
2:00pm - 3:30pm
Athletic Development Series - Session 2
Tuesday, June 02 ·
2:00pm - 3:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Collegiate Group - LT
4 - 6pm
4:00pm - 6:00pm
Collegiate Group - LT
Tuesday, June 02 ·
4:00pm - 6:00pm
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
OL Group Training - Logan Roberson
4 - 5pm
4:00pm - 5:00pm
OL Group Training - Logan Roberson
Tuesday, June 02 ·
4:00pm - 5:00pm
The Rooks Offensive Line Development program is designed specifically for offensive linemen looking to improve technique, movement efficiency, explosiveness, footwork, strength application, and overall position performance.
Training sessions focus on developing the physical and technical demands required to perform at a high level in the trenches through structured offensive line instruction and athletic performance development.
Athletes will work on:
- Stance & start mechanics
- Footwork & movement efficiency
- Punch timing & hand placement
- Run blocking fundamentals
- Pass protection mechanics
- Explosiveness & force application
- Change of direction for linemen
- Competitive trench work
Training is built to improve both athletic performance and position-specific development for middle school, high school, and collegiate offensive linemen.
Training Options
Group Offensive Line Training
$40 Per Session
- Small group offensive line instruction
- Position-specific drills & development
- Competitive training environment
Private Offensive Line Training
$80 Per Session
- One-on-one offensive line instruction
- Individualized technical development
- Position-specific coaching & correction
Private Group Offensive Line Training
$150 Per Session
- Small private group training
- Customized offensive line instruction
- Group technique & competition work
Designed For
- High School Offensive Linemen
- Collegiate Offensive Linemen
- Athletes Looking To Develop Trench Performance
Training Focus
Footwork • Technique • Explosiveness • Pass Protection • Run Blocking • Athletic Development
This day is marked as closed. Reopen the day to edit or restore sessions.
OL Group Training - Logan Roberson
5:30 - 6:30pm
5:30pm - 6:30pm
OL Group Training - Logan Roberson
Tuesday, June 02 ·
5:30pm - 6:30pm
The Rooks Offensive Line Development program is designed specifically for offensive linemen looking to improve technique, movement efficiency, explosiveness, footwork, strength application, and overall position performance.
Training sessions focus on developing the physical and technical demands required to perform at a high level in the trenches through structured offensive line instruction and athletic performance development.
Athletes will work on:
- Stance & start mechanics
- Footwork & movement efficiency
- Punch timing & hand placement
- Run blocking fundamentals
- Pass protection mechanics
- Explosiveness & force application
- Change of direction for linemen
- Competitive trench work
Training is built to improve both athletic performance and position-specific development for middle school, high school, and collegiate offensive linemen.
Training Options
Group Offensive Line Training
$40 Per Session
- Small group offensive line instruction
- Position-specific drills & development
- Competitive training environment
Private Offensive Line Training
$80 Per Session
- One-on-one offensive line instruction
- Individualized technical development
- Position-specific coaching & correction
Private Group Offensive Line Training
$150 Per Session
- Small private group training
- Customized offensive line instruction
- Group technique & competition work
Designed For
- High School Offensive Linemen
- Collegiate Offensive Linemen
- Athletes Looking To Develop Trench Performance
Training Focus
Footwork • Technique • Explosiveness • Pass Protection • Run Blocking • Athletic Development
This day is marked as closed. Reopen the day to edit or restore sessions.
Collegiate Group - LR
7 - 9:30am 0 / 60
7:00am - 9:30am
Collegiate Group - LR
Bookings: 0/60
Wednesday, June 03 ·
7:00am - 9:30am
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 1
12 - 1:30pm 0 / 40
12:00pm - 1:30pm
Athletic Development Series - Session 1
Bookings: 0/40
Wednesday, June 03 ·
12:00pm - 1:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 2
2 - 3:30pm 0 / 40
2:00pm - 3:30pm
Athletic Development Series - Session 2
Bookings: 0/40
Wednesday, June 03 ·
2:00pm - 3:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 03 ·
4:00pm - 6:00pm
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 04 ·
7:00am - 9:30am
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 1
12 - 1:30pm 0 / 40
12:00pm - 1:30pm
Book
Athletic Development Series - Session 1
Bookings: 0/40
Thursday, June 04 ·
12:00pm - 1:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 2
2 - 3:30pm 0 / 40
2:00pm - 3:30pm
Book
Athletic Development Series - Session 2
Bookings: 0/40
Thursday, June 04 ·
2:00pm - 3:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 04 ·
4:00pm - 6:00pm
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
OL Group Training - Logan Roberson
4 - 5pm 0 / 20
4:00pm - 5:00pm
Book
OL Group Training - Logan Roberson
Bookings: 0/20
Thursday, June 04 ·
4:00pm - 5:00pm
The Rooks Offensive Line Development program is designed specifically for offensive linemen looking to improve technique, movement efficiency, explosiveness, footwork, strength application, and overall position performance.
Training sessions focus on developing the physical and technical demands required to perform at a high level in the trenches through structured offensive line instruction and athletic performance development.
Athletes will work on:
- Stance & start mechanics
- Footwork & movement efficiency
- Punch timing & hand placement
- Run blocking fundamentals
- Pass protection mechanics
- Explosiveness & force application
- Change of direction for linemen
- Competitive trench work
Training is built to improve both athletic performance and position-specific development for middle school, high school, and collegiate offensive linemen.
Training Options
Group Offensive Line Training
$40 Per Session
- Small group offensive line instruction
- Position-specific drills & development
- Competitive training environment
Private Offensive Line Training
$80 Per Session
- One-on-one offensive line instruction
- Individualized technical development
- Position-specific coaching & correction
Private Group Offensive Line Training
$150 Per Session
- Small private group training
- Customized offensive line instruction
- Group technique & competition work
Designed For
- High School Offensive Linemen
- Collegiate Offensive Linemen
- Athletes Looking To Develop Trench Performance
Training Focus
Footwork • Technique • Explosiveness • Pass Protection • Run Blocking • Athletic Development
This day is marked as closed. Reopen the day to edit or restore sessions.
OL Group Training - Logan Roberson
5:30 - 6:30pm 0 / 18
5:30pm - 6:30pm
Book
OL Group Training - Logan Roberson
Bookings: 0/18
Thursday, June 04 ·
5:30pm - 6:30pm
The Rooks Offensive Line Development program is designed specifically for offensive linemen looking to improve technique, movement efficiency, explosiveness, footwork, strength application, and overall position performance.
Training sessions focus on developing the physical and technical demands required to perform at a high level in the trenches through structured offensive line instruction and athletic performance development.
Athletes will work on:
- Stance & start mechanics
- Footwork & movement efficiency
- Punch timing & hand placement
- Run blocking fundamentals
- Pass protection mechanics
- Explosiveness & force application
- Change of direction for linemen
- Competitive trench work
Training is built to improve both athletic performance and position-specific development for middle school, high school, and collegiate offensive linemen.
Training Options
Group Offensive Line Training
$40 Per Session
- Small group offensive line instruction
- Position-specific drills & development
- Competitive training environment
Private Offensive Line Training
$80 Per Session
- One-on-one offensive line instruction
- Individualized technical development
- Position-specific coaching & correction
Private Group Offensive Line Training
$150 Per Session
- Small private group training
- Customized offensive line instruction
- Group technique & competition work
Designed For
- High School Offensive Linemen
- Collegiate Offensive Linemen
- Athletes Looking To Develop Trench Performance
Training Focus
Footwork • Technique • Explosiveness • Pass Protection • Run Blocking • Athletic Development
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 05 ·
7:00am - 9:30am
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 1
12 - 1:30pm 0 / 40
12:00pm - 1:30pm
Book
Athletic Development Series - Session 1
Bookings: 0/40
Friday, June 05 ·
12:00pm - 1:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
This day is marked as closed. Reopen the day to edit or restore sessions.
Athletic Development Series - Session 2
2 - 3:30pm 0 / 40
2:00pm - 3:30pm
Book
Athletic Development Series - Session 2
Bookings: 0/40
Friday, June 05 ·
2:00pm - 3:30pm
The Rooks Athletic Development Camp is a structured performance training program designed to improve overall athleticism through speed, explosiveness, agility, strength development, conditioning, and movement training.
Built for middle school and high school athletes, this program combines multiple areas of athletic performance into a complete development system focused on helping athletes move better, perform faster, and compete at a higher level.
Each training session is designed to improve:
- Speed & acceleration
- Explosiveness & power
- Agility & change of direction
- Athletic movement efficiency
- Conditioning & work capacity
- Coordination & body control
- Overall athletic performance
Athletes will train through structured performance sessions built to develop well-rounded athleticism for all sports.
Membership Options
$50 Per Session
- One athletic development training session
- Flexible scheduling option
Weekly Membership
$200 Per Week Includes:
- 1 session per day
- 5 total sessions per week
Built for athletes wanting consistent weekly development and structured training.
Unlimited Monthly Membership
$600 Per Month Includes:
- Unlimited athletic development sessions throughout the month
- Maximum of 2 sessions per day
- Access to speed, agility, explosion, and athletic development sessions
Designed for serious athletes looking for maximum training volume and long-term athletic development.
Extra:
90-Day Nutrition Coaching
$300 Total
Includes:
- 3 months of nutrition guidance
- Accountability support
- Nutrition monitoring & adjustments
- Performance-focused nutrition development
Designed For
- Middle School Athletes
- High School Athletes
- College Athletes
- Multi-Sport Athletes
- Athletes Looking To Improve Performance & Recovery
Focus Areas
Performance • Recovery • Body Composition • Energy • Consistency • Long-Term Habit
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Friday, June 05 ·
4:00pm - 6:00pm
COLLEGE ATHLETE PERFORMANCE GROUP
Advanced athletic performance training built for collegiate-level athletes.
Pricing
- $75 Single Session
- $150 Weekly Training
- $400 Unlimited Monthly Training
$100 Monthly Membership Required For Participation
Speed • Strength • Power • Performance
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OL Group Training - Logan Roberson
4 - 5pm 0 / 20
4:00pm - 5:00pm
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OL Group Training - Logan Roberson
Bookings: 0/20
Friday, June 05 ·
4:00pm - 5:00pm
The Rooks Offensive Line Development program is designed specifically for offensive linemen looking to improve technique, movement efficiency, explosiveness, footwork, strength application, and overall position performance.
Training sessions focus on developing the physical and technical demands required to perform at a high level in the trenches through structured offensive line instruction and athletic performance development.
Athletes will work on:
- Stance & start mechanics
- Footwork & movement efficiency
- Punch timing & hand placement
- Run blocking fundamentals
- Pass protection mechanics
- Explosiveness & force application
- Change of direction for linemen
- Competitive trench work
Training is built to improve both athletic performance and position-specific development for middle school, high school, and collegiate offensive linemen.
Training Options
Group Offensive Line Training
$40 Per Session
- Small group offensive line instruction
- Position-specific drills & development
- Competitive training environment
Private Offensive Line Training
$80 Per Session
- One-on-one offensive line instruction
- Individualized technical development
- Position-specific coaching & correction
Private Group Offensive Line Training
$150 Per Session
- Small private group training
- Customized offensive line instruction
- Group technique & competition work
Designed For
- High School Offensive Linemen
- Collegiate Offensive Linemen
- Athletes Looking To Develop Trench Performance
Training Focus
Footwork • Technique • Explosiveness • Pass Protection • Run Blocking • Athletic Development
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S.E.A Camp - SPEED AGILITY EXPLOSION
10am - 1pm 0 / 30
10:00am - 1:00pm
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S.E.A Camp - SPEED AGILITY EXPLOSION
Bookings: 0/30
Saturday, June 06 ·
10:00am - 1:00pm
S.E.A. Camps (Speed • Explosion • Agility) performance camps designed to help middle school and high school athletes build a strong athletic foundation through proper movement, speed mechanics, coordination, balance, body control, and confidence.
Our camps focus on teaching athletes how to move efficiently, develop explosiveness, improve agility, and enhance overall athleticism in a competitive and high-energy environment. Whether an athlete is just getting started or preparing for the next level, S.E.A. Camps are built to develop better movers, stronger competitors, and more confident athletes.
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Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.